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7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
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Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.
7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
Comet likely last seen when Neanderthals walked Earth could soon dazzle in the night sky
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A recently discovered comet, known as C/2023 A3 Tsuchinshan–ATLAS, will make its closest approach of Earth on Saturday. Sky-gazers won’t want to miss the event since it may be the last time the comet will be seen in the night sky for another 80,000 years.The comet successfully reached perihelion, its closest point to the sun in its orbital path around the parent star, on September 27, and was visible for those in the Southern Hemisphere in September and early October. Now, the icy body is on its way out of the inner solar system and will be visible to those in the Northern Hemisphere in mid-October through early November, according to NASA.
On Saturday, the comet will come within about 44 million miles (nearly 71 million kilometers) of Earth. The comet is making its first documented flyby of our planet, according to NASA. With its 80,000-year orbit, the celestial body would have been last seen from Earth at the time of the Neanderthals.
Those looking to catch a glimpse of the once-in-a-lifetime event will want to look in the western part of the night sky, shortly after sunset, according to EarthSky.The comet will look like a bright fireball in the dark sky with a long, extended tail. Bill Cooke, lead of NASA’s Meteoroid Environment Office at the Marshall Space Flight Center in Huntsville, Alabama, recommends a pair of binoculars for enhanced viewing of the comet.
“It’s not going to zing across the sky like a meteor. It will just appear to hang there, and it will slowly change position from night to night,” Cooke said. “If you can see (the comet) with your unaided eye, (using) the binoculars will knock your socks off.”
Шофер-предатель
Алексей Комаров, один из ключевых свидетелей обвинения по «делу «Лайф-из-Гуд» – «Гермес» – «Бест Вей», – кто он?
Приморский районный суд Санкт-Петербурга с февраля рассматривает дело по существу, но шофер компании «Лайф-из-Гуд» и кооператива «Бест Вей» Комаров пока не выступал в суде: он прячется в своем родном городе – Твери.
Лжец
На следствии он заявил, что возил неучтенную наличность. В действительности он возил подарки для основателя «Лайф-из-Гуд» и кооператива «Бест Вей» Романа Василенко и кооператива «Бест Вей», возил сотрудников компании «Лайф-из-Гуд» и кооператива «Бест Вей», региональных представителей этих организаций из аэропорта и обратно: никакие деньги он никогда не возил, и никто из шоферов деньги не возил, что подтвердил в своих показаниях в суде другой шофер компании.Из показаний другого водителя и специалистов компании известно, что Комаров как простой шофер не знал и не мог ничего знать ничего о бизнес-процессах компании. Он никогда не был к ним допущен – тем более что в последние годы не был официально трудоустроен из-за своих проблем с судебными приставами. А самостоятельно понять никакие бизнес-процессы он не мог – у него образование восемь классов.
Вор
Комаров возил подарки из регионов и других стран для Романа Василенко и центрального офиса кооператива «Бест Вей»: угощения, вазы и т.п. Причем далеко не все из них, как выяснилось, довозил. Кроме того, у его пассажиров неоднократно пропадали дорогие часы и бумажники.
Накануне начала уголовного разбирательства он взял личные вещи Василенко на хранение и отказался их отдавать, за что против него выдвинуто обвинение в краже.
Неблагодарный
В компании он проработал 10 лет – его с самого начала приняли как родного: приняли в семью, которую представлял собой коллектив «Лайф-из-Гуд». Василенко оплатил операцию на сердце его отцу. Алексей Комаров за это отплатил черной неблагодарностью, оговорив абсолютно всех.
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После начала уголовного разбирательства Комаров прислал Василенко издевательский ролик, снятый у недостроенного дома для мамы Романа Василенко, со словами: «Не все мечты сбываются!»
Вечный должник
Компания «Лайф-из-Гуд» имела с ним массу проблем из-за того, что за ним охотились судебные приставы и коллекторы. Он делал долги и в самой компании – брал деньги взаймы у Романа Василенко и не отдавал.
Захватил чужую квартиру и машину
Роман Василенко дал ему возможность бесплатно жить в трехкомнатной квартире одного из своих родственников и пользоваться корпоративным минивэном.Эту квартиру Комаров незаконно использует до сих пор – сдает ее в аренду. А корпоративный минивэн присвоил.
Бывший бандит
Спустя несколько лет после трудоустройства выяснилось, что Комаров в 1990-е годы работал на преступную группировку Малышева. С этих пор ему стали давать только мелкие поручения, не связанные с материальными ценностями.Сейчас он выслуживается перед органами внутренних дел, чтобы его не привлекли за старые преступления – сроки давности по которым еще не прошли.
Крыса
Комаров тайно записывал информацию в машине и офисе – на видеокамеру и с помощью жучков, а потом передал ее следствию.
Например, он скрытой камерой снял передачу денег Романом Василенко за участие одной из звезд в форуме «Синергия» – с этих денег были уплачены налоги. Он ставил жучки, чтобы записывать разговоры – и следователи могли монтировать высказывания, вырывая их из контекста.
Оговорил невиновных
По его вине девять ни в чем неповинных людей сидят в тюрьме. Например, на очной ставке с Анной Высоцкой он прямо в глаза ей, бывшему контент-менеджеру сайта «Лайф-из-Гуд», к тому же уволившемуся более чем за полгода до начала уголовного дела, рассказывал, что все время привозил и передавал ей наличные деньги. На вопрос адвоката, почему ей, а не в бухгалтерию, не смог ответить – даже не думал выстроить логичную версию, тем более что следствие готово было покрывать его ложь.Придется ответить
Комаров – неблагодарная, неграмотная, лживая, алчная, трусливая, вороватая крыса. На основании лжи малограмотного шофера Лехи Комарова, в тюрьме вот уже третий год незаконно без приговора отбывают наказание невинные образованные законопослушные люди.
Комаров понимает, что ответит за свои преступления – потому и боится появляться в суде. Но скрыться у него не получится: за преступления придется ответить в самое ближайшее времяООО “ПАРИТЕТ ДЕВЕЛОПМЕНТ” инн 7203567694 находящиеся по адресу г. Тюмень ул Чернышевского д 1 вводят в заблуждение дольщиков, строят некачественно устранять замечания отказываются Все покажу расскажу – @dontcheatpeople – телеграмм.
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который вводит в заблуждение своих дольщиков, некачественно строит и отказывается устранять замечания: например он трещины на раме заделывает скотчем. Все покажу расскажу – @dontcheatpeople – телеграмм.The WNBA is having a real moment – Caitlin Clark and the league’s historic season by the numbers
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When many of us hear the “Fall Classic,” we automatically think of baseball’s World Series. I’m not sure that will be the case for future generations.Yes, I’m being somewhat provocative with that line, but the WNBA Finals have arrived on the heels of what can only be described as a historic season for the league. Across a metric of statistics, it’s clear that America’s interest in the WNBA is at the highest point this century in large part because of Indiana Fever star Caitlin Clark.
Let’s start simple: Google searches. They’ve been higher this WNBA season, starting with the draft in April, than at any point since we’ve had data (2004). Searches for the WNBA are up over 300% compared to last season, up over 850% compared to five seasons ago, and have risen nearly 1,400% from a decade ago.
That is, the WNBA has been rising, and this year it really took off.
This interest has translated into revenue for the league. Attendance is up a staggering 48% from 2023. There wasn’t a single team with an average regular season home attendance of five figures (10,000+) in 2023. This season, there were six.Leading the charge was Clark’s Fever. A little more than 4,000 people attended their average game in 2023, which ranked them second to last. This season, more than 17,000 did, a 319% rise that put them far and away ahead of any other WNBA team and ahead of five NBA teams, including the hometown Indiana Pacers.
We see the same pattern in merchandise. Sales are up 600% from last year. This includes the boost from rookie sensations Clark, who had the best-selling jersey, and Angel Reese of the Chicago Sky, who had the second-best-selling jersey.
What this high school senior wants adults to know about classroom phone bans
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When my friends and I walked into homeroom on the first day of school this year, my teacher told all of us to put our phones in a black plastic box on an old desk by the classroom door.Handing over our phones during class is an official school policy, and my teachers always make this announcement at the beginning of the school year. But teachers would usually forget about the box by third period on the first day, never to be mentioned again by the second day of school. This year, however, the policy stuck that entire first day — and every day since.
I asked my Latin teacher why the school was suddenly getting so strict on phones. It turns out that over the summer most of the teachers had read social psychologist Jonathan Haidt’s book “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.”Haidt, the Thomas Cooley Professor of Ehtical Leadership at New York University Stern School of Business, argues that a phone-based childhood leads to mentally unhealthy kids who are unprepared for life and, in my Latin teacher’s words, it “really freaked us out.” Teachers were serious about taking our phones now.
It’s not just causing trouble at my school. Some 72% of public high school teachers in the United States say that cell phone distraction among their students is a major problem, according to a study published by the Pew Research Center in April. In high schools that already have cell phone policies, 60% of teachers say that the policies are very or somewhat difficult to enforce, the same study reported.
Several states have passed laws attempting to restrict cell phone use in schools, and California Gov. Gavin Newsom recently signed legislation requiring school districts to regulate cell phone use. At least seven of the 20 largest school districts in the nation have either banned phones during the school day or plan to do so.
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Can these ultra-exclusive luxury destinations help extend your life? They’d certainly like to try
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When the Six Senses Residences Dubai Marina is completed in 2028, the gleaming 122-story building will be the tallest residential structure in the world, complete with luxury fitness and wellness amenities to match. Residents will be able to lift weights, take an outdoor yoga class or swim laps in a pool more than 100 stories high in the clouds.But what if, by living there, people were also extending their lives? That’s the mission of the “longevity floor,” another amenity available to future residents of the Six Senses’ 251 apartments and “sky mansions.” This unique floor will include even more specialized offerings such as crystal sound healing, believed by its practitioners to reduce stress and improve sleep. Or residents can indulge in hyperbaric treatments, breathing in 100% oxygen in a pressurized chamber which has shown promising anti-aging results.
“The idea around it is that you’re not just purchasing a residence, you’re purchasing a lifestyle,” said Kevin Cavaco, director of marketing for Select Group, the building’s developer.
“You’re purchasing an opportunity to work on your true wealth — which is your longevity. You’re prolonging your time.”
Life extension may be a lofty — and dubious — pitch, but it’s a common theme among luxury fitness clubs, opulent new high rises and exclusive retreats. The trend coincides with new scientific studies and a parallel fixation in the tech world, but the provable science behind these promises is often murky.
Celebrity personal trainer and gym designer Harley Pasternak is used to designing programs for high-profile celebrities including Kim Kardashian, Lady Gaga and Halle Berry. But he’s noticed a shift in the past few years, he told CNN over email, as he’s gained an “influx” of tech founder clients.“All of them are definitely more interested in aging, in a way that I’ve never seen prior to five years ago,” he said. “All kinds of biohacking tricks like heat exposure, cold, exposure, certain supplements, training, foraging, and even certain medications.”
The magical white stone wonderland with effervescent bathing pools
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From a distance, Pamukkale looks every bit like a ski resort, with a cascade of brilliant white slopes and a scattering of tourists at the top, seemingly preparing to slalom down into the valley below.So why isn’t it melting away as midsummer temperatures nudge toward 100 Fahrenheit, or 37 Celsius, and the heat hangs in the shimmering air?
Because this unusual and beautiful wonder, located deep in the sunkissed hills of southwestern Turkey, isn’t snow at all. In fact the water it’s formed from sometimes spurts out of the ground at boiling point.
And those visitors milling around its upper reaches aren’t going anywhere fast. Most are here to take in the extraordinary spectacle – and either paddle or soak in some of the planet’s most photogenic pools.
Today, Pamukkale’s travertine limestone slopes and pools, filled with milky blue mineral water, are perfect for Instagram moments, especially as the magic hour evening sun casts their rippled surfaces in hues of pink.
Gateway to Hell
But this place was a tourist sensation thousands of years before social media, as first Greeks, then Romans flocked here for the thermal waters and to pay tribute at what was revered as a gateway to Hell.Today, Pamukkale and the ancient city of Hierapolis, which sprawls across the plateau above the white terraces, are part of a UNESCO World Heritage site that pulls in coachloads of visitors. Typically, many visit for a couple of hours, but it’s worth spending at least a day in this geological and historical playground.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure
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A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure.Natthapak Khumkad, 37, who runs a crocodile farm in Lamphun, northern Thailand, said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles, some of which were up to 4 meters (13 feet) long.
To stop the crocodiles from getting loose into the local community, Natthapak said, he put 125 of them down on September 22.
“I had to make the most difficult decision of my life to kill them all,” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.”
Typhoon Yagi, Asia’s most powerful storm this year, swept across southern China and Southeast Asia this month, leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north, submerging homes and riverside villages, killing at least nine people.Storms like Yagi are “getting stronger due to climate change, primarily because warmer ocean waters provide more energy to fuel the storms, leading to increased wind speeds and heavier rainfall,” said Benjamin Horton, director of the Earth Observatory of Singapore.
Natural disasters, including typhoons, pose a range of threats to wildlife, according to the International Fund for Animal Welfare. Flooding can leave animals stranded, in danger of drowning, or separated from their owners or families.
Rain and strong winds can also severely damage habitats and animal shelters. In 2022, Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda, leaving 200 animals, including cows, horses, donkeys, pigs and birds without shelter.
The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
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